At Airhearts, we focus on the fundamentals. Success on the court requires a strong physical foundation.

LIFT-OFF is Airheart’s core speed, strength and agility program, where your attitude determines your altitude. The progressive program is age and developmentally appropriate and, most importantly, fun.

Each practice includes dedicated time for conditioning, stability, and strength work. These efforts will translate to the court but also aid in the development of these young athletes with the aim of injury prevention.

LIFT-OFF is designed & led by Coach/Dr Mark, who is a board certified pediatric pulmonologist and a member of the American Academy of Pediatrics Council on Sports Medicine. He has NASM certification in Youth Exercise and Performance Enhancement and an additional certification in Performance Breathing. Additionally, he is KIPP certified (Knee Injury Prevention Program).